Foods That Heal the Gut

Why Food Is Medicine

What you eat can either irritate or repair your gut lining. Including healing foods in your diet is key to restoring balance and reducing inflammation.

Top Gut-Healing Foods

• Bone Broth: Contains collagen and amino acids like glycine
• Fermented Foods: Kimchi, kefir, sauerkraut, miso
• Prebiotic Fiber: Found in garlic, onions, leeks, bananas
• Omega-3s: Salmon, flaxseeds, walnuts

“I started drinking bone broth daily and saw huge improvements in bloating and energy.” —Health forum member

What to Avoid

Cut out processed sugar, alcohol, fried foods, and seed oils. These disrupt microbiota balance and harm the gut lining.

Product Picks

• Buy organic bone broth powder
• Prebiotic greens supplement

Conclusion

The right foods can work magic for your gut. Think less about cutting calories and more about feeding your microbiome with love.