Part of the Heal Your Gut Naturally series
The gut-brain axis is a two-way communication network between your gut and brain, linked through hormones, nerves, and bacteria. 90% of serotonin is made in the gut!
“I didn’t believe probiotics could change my mental health… but 3 weeks in, I feel noticeably calmer.” —Comment from Quora
When your gut is inflamed or imbalanced, your mental wellness suffers. Support both by improving your microbiome—and watch the fog lift.