Leaky Gut Syndrome: Causes, Symptoms, and Solutions

What Is Leaky Gut?

Leaky gut—also known as increased intestinal permeability—occurs when the lining of your intestines becomes damaged. Tiny gaps allow toxins, bacteria, and undigested food to "leak" into your bloodstream, triggering inflammation and immune responses.

Common Symptoms

• Chronic bloating, gas, or diarrhea
• Fatigue and joint pain
• Brain fog and mood swings
• Skin conditions like acne or eczema
• New food sensitivities

What Causes It?

Some major culprits include:

• NSAIDs like ibuprofen
• Overuse of antibiotics
• High-sugar, low-fiber diet
• Chronic stress and lack of sleep

“I went gluten-free for 30 days and added L-glutamine and my gut symptoms reduced massively.” —r/Microbiome user

Natural Healing Strategies

• L-Glutamine: An amino acid that helps seal intestinal gaps
• Bone broth: Full of collagen and gelatin to rebuild tissue
• Remove triggers: Gluten, dairy, alcohol

Recommended Products

• Best L-glutamine for gut repair
• Anti-inflammatory probiotic stack

Wrap Up

Leaky gut can feel overwhelming, but with the right plan and consistency, your gut lining can regenerate and protect you like nature intended.